April 2012
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Diary of a Runner: Tired of Situps? Here Are a Few... →
fitbeliever:
Single Leg Pike:
Alternate Toe-Touch Crunch:
Routine In’s:
Reverse Crunch Scissor Kicks:
Oblique Bridge:
Vertical Hip Raise: (If you don’t have the gym equipment for this one, you could try doing it off the two arms of a treadmill if you have one…or even off two…
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